Flow Pilates ↗

690 Jefferson Avenue
New York, NY
+1-718-783-3900
https://flowpilatesny.com · Claim this gym listing — free dofollow link + 5 keywords

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Based in New York, NY, Flow Pilates is a gym on the hashtag.org map. You can reach it by phone at +1-718-783-3900. Other gyms nearby include Dou Yoga (0.2 mi) and Grey's Gym (0.3 mi). It's located at 690 Jefferson Avenue. Services here include Bed Stuy Studio, Clinton Hill Studio. Its website is https://flowpilatesny.com. The local food scene leans toward Mexican, Italian, Pizza. On top of that, Commercial Field is an athletic field located in the Wingate neighborhood of Brooklyn. We believe Pilates should be accessible to all. Our serene welcoming studio spaces are designed to help you slow down, become more present and feel more connected through breath and movement. We provide a modern, athletic and contemporary Pilates approach, deeply rooted in anatomy and biomechanics. Our variety of intimate classes will help you find strength, balance, proper alignment, and leave you feeling longer, stronger, energized and rejuvenated. Join the Flow! Join Sean and Sierra for a 90-minute Beginner Workshop where we break down the foundations, the history, the core principles, and our contemporary approach to Reformer training. No guesswork, no intimidation, just the "why" behind everything we do, followed by a beginner-level Reformer class to put it all into practice.⁠\ Whether you've never touched a Reformer or just want to build a stronger foundation, this is the workshop for you. Link in bio to reserve your spot.⁠\ One knee down, one foot grounded, resistance pulling through the straps — and stillness at the center of all of it. That's the work we do at Flow. Not just