gym · New York, NY

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New York, NY
+1-646-926-7638
[email protected]
https://www.jakesfitness.com · Claim this gym listing — free dofollow link + 5 keywords

Contact details enriched from Jake's Fitness’s website.

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Jake's Fitness operates as a gym in New York, NY. You can reach it by phone at +1-646-926-7638. Machon Chana is a private religious college for Jewish women affiliated with the Chabad Hasidic movement and geared toward Baalot Teshuva – women from secular…. On top of that, Other gyms nearby include Esquina (0.3 mi) and Jaya Yoga East (0.3 mi). Its website is https://www.jakesfitness.com. The area sees roughly 49 inches of rain a year. Summers in New York average near 82°F and winters settle around 28°F, so gyms here work around the seasons. Focusing strongly on form, muscular balance, and posture, we will be employing techniques and exercises influenced by modern exercise science and biomechanics, Hatha Yoga, powerlifting, and high intensity interval training protocols, as well as more traditional bodybuilding and endurance exercises. Whether your goal is to pack on lean muscle, shred fat, or maintain healthy body-composition (and bone mineral density) as you get older (or a combination of the above), I'm sure we can design and implement a program to get you to where you want to be. No matter what your goals or current fitness level is, we work with the needs of each individual, so feel free to reach out Prices are based on the standard rate of $130 per 60-minute session. Regular clients are billed on a monthly basis and receive substantial discounts:

From their website

Jake's Fitness. Jake Herman offers one on one training, group classes, and fitness consultation

  • Increase muscle size and/or definition
  • Burn off extra fat
  • Improve balance and coordination
  • Four sessions a week
  • Three sessions a week
  • Two sessions a week

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