Ironworks Gym West ↗

2996 Cassidy Road
El Paso, TX
+1-915-568-2892
https://bliss.armymwr.com/programs/mission-essential-fitness-mef-ironworks-gym-east-and-west · Claim this gym listing — free dofollow link + 5 keywords

Hours: Mo-Fr 06:00-18:00; PH off

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Ironworks Gym West operates as a gym in El Paso, TX. It's located at 2996 Cassidy Road. The area sees roughly 9 inches of rain a year. You can reach it by phone at +1-915-568-2892. Other gyms nearby include Ronald D. Milam Physical Fitness Center (0.7 mi) and Biggs Physical Fitness Center (1.8 mi). Angel's Triangle (formerly Devil's Triangle) is a neighborhood located in Northeast El Paso in El Paso, Texas. Hours: Mo-Fr 06:00-18:00; PH off. Its website is https://bliss.armymwr.com/programs/mission-essential-fitness-mef-ironworks-gym-east-and-west. The local food scene leans toward American, Mexican, Breakfast. Ironworks Gym East and Ironworks West are both available for unit reservations during PT hours. They are also opened military ID card holders and DoD civilians. A Core program within Ironworks East and West Gym is the Mission Essential Fitness (MEF) circuit which is offered to any unit during operational hours. MEF is a High Intensity Circuit to include compound movements and explosive power designed to improve soldiers as tactical athletes to perform their mission in Garrison as well as any operational environment. Contact our facility to set up a unit MEF session to better prepare your soldiers. High Intensity Circuits combining all types of Functional Training to include compound movements and explosive power The Mission Essential Fitness (MEF) Program is ideal for soldiers preparing for the Army Fitness Test (ACFT). The MEF circuits prepare soldiers for the movements that they will need to do for the AFT. These movements include the Trap Bar Deadlift, Hand Release Push Up, Sprint Drag Carry, Plank and 2-mile Run. Each exercise movement or a variation of the exercise movement is i