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2690 Virginia Beach Boulevard
Virginia Beach, VA
+1-757-486-2121
[email protected]
http://performancepilatesllc.com/ · Claim this gym listing — free dofollow link + 5 keywords
Contact details enriched from Performance Pilates’s website.
Hours: Mo-Th 08:00-19:00; Fr 07:00-18:00; Sa 08:00-12:00
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Based in Virginia Beach, VA, Performance Pilates is a gym on the hashtag.org map. Summers in Virginia Beach average near 83°F and winters settle around 38°F, so gyms here work around the seasons. Hours: Mo-Th 08:00-19:00; Fr 07:00-18:00; Sa 08:00-12:00. Pilates is a body conditioning routine designed to help build flexibility, muscle strength, and endurance in the legs, abdomen, arms, hips, and back. Pilates puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordinatio. It's located at 2690 Virginia Beach Boulevard. You can reach it by phone at +1-757-486-2121. Its website is http://performancepilatesllc.com/. Also, Aviation Historical Park is an outdoor aviation museum just inside the main gate of Naval Air Station Oceana in Virginia Beach, Virginia. Other gyms nearby include Dash Fit (0.2 mi) and Workout Plus (0.2 mi). Pilates is a body conditioning routine designed to help build flexibility, muscle strength, and endurance in the legs, abdomen, arms, hips, and back. Pilates puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. The Pilates' system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises. Pilates improves muscle tone, balances musculature, supports correct posture, and teaches to move with ease and grace. There is an increasing number of studies which are showing the benefits of Pilates in the rehab population. It is useful for improving balance, lumbar stabilization and flexibility, lower back pain, and pelvic floor dysfunction. Visit the LINKS section below for more information on Pilates and its health benefits. Classical Pilates teaches consistency in respecting the principles of the method developed by Joseph Pilates. Teachers of Classical Pilates seek to stay close to Jo