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4243 Rainier Avenue South
Seattle, WA
http://crossfitre.com · Claim this gym listing — free dofollow link + 5 keywords
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Looking for a gym in Seattle? Crossfit RE is listed here. Its website is http://crossfitre.com. Pacific Science Center (PacSci) is a nonprofit science education organization in Seattle, Washington, United States. It's located at 4243 Rainier Avenue South. Sonic Bloom is a 2013 solar-powered sculpture by Dan Corson, installed in Seattle's Pacific Science Center, in the U.S. State of Washington. The area sees roughly 47 inches of rain a year. Other gyms nearby include Androfits Personal Training (0.3 mi) and Lotus Yoga (0.4 mi). Twenty years ago, no one knew what crossfunctional fitness was. Today it is one of the most popular and developing trends in the fitness industry. Crossfunctional fitness is a training complex with exercises of different intensities. The basis uses elements of training from other sports (gymnastics, aerobics, weightlifting). Currently, hundreds of thousands of people around the world are practicing this sport. It also received its development as an element of training in various specialized units (security, law enforcement agencies, rescuers, etc.). Crossfunctional fitness is about changing high-intensity movements performed at different time intervals. Crossfunctional training lasts one hour. During this time, several muscle groups work at once. Crossfunctional fitness includes gymnastic activities, cardio load, and work with free weights. But keep in mind that crossfunctional workout is a high-intensity load on the heart and blood vessels. There is also a risk of injury due to the intensity of training. Experts recommend consulting a doctor before trying. Cardio loads (based on aer