We use cookies and similar technologies to run the site, keep you signed in, remember your preferences, and understand how the site is used. See our Cookie Policy and Privacy Policy.
Yonkers, NY
+1-917-862-5227
https://smartmoves-pilates.net/ · Claim this gym listing — free dofollow link + 5 keywords
No Google Business Profile detected on their site · check Google
© OpenStreetMap contributors
Smart Moves Pilates operates as a gym in Yonkers, NY. You can reach it by phone at +1-917-862-5227. Other gyms nearby include Core Burn Pilates (0.1 mi) and hot phiit (0.1 mi). The local food scene leans toward Pizza, Italian, American. Services here include improves postural problems, helps prevent injury, balances strength & flexibility, heightens body awareness. Its website is https://smartmoves-pilates.net/. Yonkers ( ) is a city in Westchester County, New York, United States. Recent research supports Pilates as an appropriate intervention for common orthopedic and neurology injures, when is compared to other common forms of rehabilitation, it has been equal if not superior in physical, psychological and disability measures. Every session is a discovery and exploration experience depending on what the client may be working on at the moment (ie: level of pain, tension, stress, injuries, health conditions etc) It could be very basic movements for activation and alignment or very advanced if you are working on particular sports or ranges ( golf, dance, weight lifting etc) At Smart Moves Pilates we feel that "Pilates" is not just a disipline, but also a way of life and we strongly believe that Exercise is the Medicine of the new Millennium. Pilates is a complete fitness method and when performed regularly positively changes the body. It combines awareness and articulation of the spine, proper breathing and strength and flexibility training. We emphasize client needs and implement accordingly. Particularly enjoy working with clients 50 + and seniors regaining s